Increase your body literacy.
Body Phonics
What is Body Phonics?
Body Phonics is a series of in-person movement workshops and live online offerings, meant to educate adults in body literacy. We believe knowledge is power. To know more about the vessel in which you live is to access the ability to change your life the way you want to. Through cultivating a richer brain-body connection, you can reduce your suffering, increase access to your community, to confidence, embodiment and joy.
Whether you have exercised your whole life, or never exercised before, Body Phonics offers challenge within your window of tolerance. We work under a trauma-informed lens, and within a scale of variable exposure to, or prior knowledge of, exercise and movement. We want to meet you wherever you are and encourage you to keep coming back.
Our goal is to work with you to challenge any limiting beliefs you may hold about yourself, and/or your relationship with movement and exercise. We want to work toward improving that relationship into a positive one, that can continue to give back to you far outside the time you spend in the classroom. Release shame and improve self-advocacy through confidence in your awareness of yourself.
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In-person Group Lessons
Come find us on Saturdays at The Avalon Ballroom in Boulder, Colorado.
For inquiring participants, we can also come to you. This can mean professional workshops, or family workshops :)
Contact Information can also be found below.
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In-person Private Lessons
Currently offering private lesson space at The Avalon in Boulder, Colorado, please inquire for scheduling (contact information found below or on our contact page).
For students who prefer, we also make house-calls, meant to increase physical and mental accessibility to our curriculum. Learn how you could be using your home to create more sustainable, enjoyable habits of movement for yourself!
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Online Group Lessons
Intended to encourage students who are not yet feeling comfortable showing up to a group class, these online classes are offered in a “streaming” setting. Students remain invisible to the teacher and to other students during practice, but can talk to the instructor via chat if they have a question. Schedule for 2026 TBA soon.
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Online Private Lessons
More personalized lesson plans than online group classes, on your schedule, with the same freedom to learn from anywhere. Please inquire for scheduling; information can be found on our contact page or below.
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