Time

Starting at online 20-minute sessions, we have a range of class times available to help you get the most out of your efforts.

For in-person lessons, choose between 30, 45, 60, and 90 minute sessions to create a sustainable habit.

Place

Options to meet in-person, online, or at-home, for all levels of accessibility. I am happy to say our current on-site location is the Avalon Ballroom in Boulder, Colorado.

Style

Group movement, dance and yoga workshops offered for adults through the Avalon Ballroom in Boulder, Colorado, as well as for families at-home and corporate professionals on-site.

Partner dance offered in 15+ styles, as well as adult ballet, jazz, and modern, wedding dance lessons, and choreography projects.

Workshops currently offered: Gait Workshop, Posture Workshop, Trauma-Informed Movement Workshop, Intro to Partner Dancing Workshop, Asana Exploration Workshop, Trauma-Informed Yoga Workshop.

Please see our 2026 schedule for dates

TBA: Trauma-Informed Adult Ballet Workshop.