What do you see for yourself?
Time
Choose between 30, 45, 60, and 90 minute sessions to create a sustainable habit.
Place
Options to meet on-site, online, or at-home, for all levels of accessibility. I am happy to say our current on-site location is the Avalon Ballroom in Boulder, Colorado.
If you know what you want and are ready to get started, we will do everything we can to make your vision come to life! If you’re not sure what your specifics are, but you know you want something, we are more than happy to guide you. Either way, we can’t wait to hear from you :)
All new students begin with a 45 minute consultation.
~ Next Workshop Date: TBD ~
Style
We offer yoga in two styles; trauma-informed, and explorative. Trauma-informed yoga sessions will include a warm-up, a vinyasa section, and a savasana. Intended to address the mental and spiritual blocks we can experience in yoga. Explorative yoga sessions will examine one asana at a time, and are intended to address some of the physical blocks we can experience in yoga.
We also have a special offering of aerial yoga, only for in-person lessons. Ask your teacher if this sounds right for you!