Increase your body literacy.

Body Phonics

What is Body Phonics?

Designed as a transitional and/or supplemental physical education tool for adults wishing to develop a positive lifelong relationship with movement and exercise, Body Phonics is a holistic, trauma-informed curriculum that encourages every individual to advance their body literacy, cultivate a richer brain-body connection, reclaim joy, and increase their access to community. Body Phonics wants you to be able to show up in the world and in your relationships the way you want to. Whatever your goals, developing a strong understanding of what works for your body allows you to use it most effectively.

Phonics teaches us to break down large words into smaller, more manageable pieces, and “sound it out”. Body Phonics aims to do just the same - give your body a chance to gain familiarity with physical “syllables” and apply them to more complicated movements, “feeling them out” one syllable at a time. Most focused on the “vocabulary” of yoga and partner dance, for their greater cognitive benefits.

  • Online Group Lessons

    Intended to encourage students who are not yet feeling comfortable showing up to a group class, these online classes are offered in a “streaming” setting. Students remain invisible to the teacher and to other students during practice, but can talk to the instructor via chat if they have a question.

  • Online Private Lessons

    More personalized lesson plans than online group classes, on your schedule, with the same freedom to learn from anywhere.

  • On-Location Private Lessons

    Currently offering private lesson space at The Avalon in Boulder, Colorado!

    At-home instruction also offered. This can provide a wide range of accessibility benefits for participating students. Learn how you could be using your home to create more sustainable, enjoyable habits of movement for yourself.

  • On-Location Group Lessons

    Call the friend with the big garage and tell them you’re on your way -working out with friends has never been more fun or comfortable.

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