connecting the pieces of You
Body Phonics
What is Body Phonics?
Designed as a transitional and/or supplemental physical education tool for adults wishing to develop a positive lifelong relationship with movement and exercise, Body Phonics is a holistic, trauma-informed curriculum that encourages every individual to advance their body literacy, cultivate a richer brain-body connection, and reclaim joy. Body Phonics wants you to be able to show up in the world the way you want to. Whatever your goals, developing a strong understanding of what works for your body allows you to use it most effectively.
Phonics teaches us to break down large words into smaller, more manageable pieces, and “sound it out”. Body Phonics aims to do just the same - give your body a chance to gain familiarity with physical “syllables” and apply them to more complicated movements, “feeling them out” one syllable at a time. Most focused on the vocabulary of yoga and dance, for their greater cognitive benefits.
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Online Group Lessons
Intended to encourage students who are not yet feeling comfortable showing up to a group class, these online classes are offered in a “streaming” setting. Students remain invisible to the teacher and to other students during practice, but can talk to the instructor via chat if they have a question. Contact for pricing.
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Online Private Lessons
More personalized lesson plans than online group classes, on your schedule, with the same freedom to learn from anywhere. Contact for pricing.
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On-Location Private Lessons
At-home instruction offers a wide range of accessibility benefits for participating students. Learn how you could be using your home to create more sustainable, enjoyable habits of movement for yourself. Contact for pricing.
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On-Location Group Lessons
Call the friend with the big garage and tell them you’re on your way -working out with friends has never been more fun or comfortable. Contact for pricing.
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